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Mayonnaise Sauce

What are the Nutritional Facts of Mayonnaise Sauce

Serving Size – 1 Tbsp ( 15 g )

Amount per Serving

% Daily values *
Total Fat 12 g15 %
Saturated Fat 1.5 g7 %
Trans Fat 0g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8 g
Cholesterol 10 mg4 %
Sodium 80 mg4 %
Total Carbohydrate 0 g0 %
Protein 0 g0 %

What is Mayonnaise Sauce

Mayonnaise sauce is a thick white sauce which is made up of different ingredients and also suitable for French fries, sandwiches, salad, hamburgers. The varients of mayo is of different types. Some can be light white and creamy, some can be pale yellow and jelly. Mayonnaise is originated from Spain.

What is Mayonnaise made of ?

Mayonnaise is made from egg yolk, mustard paste, vegetable oil, vinegar, salt and pepper.

Is Mayonnaise good for health?

Mayonnaise contains very high amount of fat. 100 grams of mayo contains 680 calories and 75gm fat, which means mayonnaise is not good for health.

Mayonnaise is incredibly easy to make, so it’s one of those things where if you care enough about flavor, making it yourself becomes worthwhile. Regardless of whether you’re not a devotee of mayonnaise as a fixing, there’s a decent possibility that you like a ton of the food sources where mayonnaise assumes a significant part, whether it’s chicken serving of mixed greens, the best egg serving of mixed greens, spiced eggs, or natively constructed blue cheddar plunge. 

The delectability of the mayonnaise you’re utilizing can thoroughly represent the deciding moment those sorts of plans. 

I know since I attempted to go through that one horrible avocado oil mayonnaise I had purchased and “stow away” it in egg plate of mixed greens with loads of new dill and celery.

What Nutrients are found in Mayonnaise Dressing ?

Mayonnaise and Salad Dressing have been identified as potent sources of Vitamin A and Vitamin E and both condiments were found to contain high levels of these antioxidants.

ORIGINSpain ( Continental )
COURSESauce ( Cold )
TIME10 – 15 Minutes
METHODWhisk or Beaten

Ingredients for Mayonnaise Sauce

  • 2 Nos of Egg Yolk
  • 1 tsp Salt and Pepper.
  • 1 tsp Vinegar (white).
  • 1 tsp Mustard paste.
  • 1/2 tsp of Sugar
  • 2 cup of Cooking Oil.


 Step 1 :

Place 1/4 cup of oil in a food processor, and add the egg yolk, mustard paste and salt and white pepper.

 Step 2 :

Process thoroughly for about 30 seconds, until combined and pale yellow in colour.

 Step 3 :

With the blender running slowly drizzle in the remaining oil until the mixture is thick. Adding the oil slowly makes a creamer mayonnaise. The total pouring time to aim for should be 60-90 seconds.

 Step 4 :

With the food processor still running, add the lemon juice, and mix briefly for only about 5-10 seconds, until incorporated.

( The mayonnaise is now ready to be used )


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